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This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
While some mudras involve the entire body, most are performed with the hands and fingers. [2] As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap.
In the position the fingers are interlaced with the palms facing downward, arms behind the back. A back bend is initiated on the inhale, with care taken to lift the chest up, and bring the shoulders down (adducting the scapula). The posture is held for three to six breaths before returning with an exhale to a standing position.
In Hatha Yoga, a similar hand gesture – with the tips of middle and ring finger touching the thumb – is known as Apāna Mudrā, a gesture believed to rejuvenate the body. [1] In Indian classical dance forms, it symbolizes the lion. [1]
In these mudras the middle, ring, and little fingers represent the three gunas of rajas, tamas, and sattva which, when in harmony, unite ātman and brahman, or the individual soul and universal soul. The pressing together of the thumb and forefinger represents that union—or "yoga"—of consciousness. [ 22 ]
It is a part of Indian classical dance postures such as Bharatanatyam, [1] yoga practice, [2] and forms part of the greeting Namaste. Among the performance arts, Anjali Mudra is a form of non-verbal, visual communication to the audience. It is one of 24 samyukta mudras of the Indian classical arts. [1]
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The Three Yogas or Trimārga are three soteriological paths introduced in the Bhagavad Gita for the liberation of human spirit. [1] They are: Karma Yoga or the Path of Action (Karma-mārga) Bhakti Yoga or the Path of Devotion (Bhakti-mārga) to Ishvar (God) Jnana Yoga or the Path of Knowledge (Jñāna-mārga) A "fourth yoga" is sometimes added: