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Opting for something calmer like walking could actually help your body recover better by giving it a break, says Reed. Similarly, if you’re new to exercise (or getting back into it), walking ...
But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building ...
“Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...
“Walking can be one of the best ways to achieve this daily exercise,” says Lee. It doesn’t require any special equipment, can be done indoors or outdoors, and can be performed alone or in a ...
Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.
Since the exercise strengthens the muscles around joints like the knees and hips, walking actually protects the areas of the body most susceptible to arthritis. Back pain .