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  2. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

    www.aol.com/walking-really-keep-fit-tapped...

    But, is walking good exercise? Yes, walking is excellent cardio (specifically, you hit a steady state zone 2). However, if it's the only type of workout you do each week, especially if building ...

  3. Why is walking so good for you? Here's what studies show. - AOL

    www.aol.com/lifestyle/why-walking-good-heres...

    Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) (Illustration by Blake Cale for Yahoo News)

  4. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

    www.aol.com/scientists-walking-much-could-add...

    The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

  5. What Experts Want You to Know About the Benefits of Walking - AOL

    www.aol.com/lifestyle/walking-help-lose-weight...

    Walking is an easy-to-do exercise that has so many benefits with very little risk of injury or death,” says Adam Mills, M.S.E.d., R.C.E.P., registered certified exercise physiologist and ...

  6. Is Walking Or Running Better For You? Experts Weigh In. - AOL

    www.aol.com/walking-running-better-experts-weigh...

    And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental health benefits—just ask the hot girl walkers or 12-3-30 followers.

  7. Is walking a good workout? This number of daily steps can ...

    www.aol.com/news/just-walking-good-enough...

    Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.