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The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. How to Do Planks the Right Way
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This modified plank position will work your entire core, but in a less intense way, allowing you to really focus on your form. Hold for 10 seconds, then release. Repeat two more times.
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate positions. A typical training progression usually consists of the frog stand, advanced frog stand, tuck planche, advanced tuck planche, straddle planche, and then full planche.
Step 1: Begin in a side plank position, with your right shoulder over your right elbow and your legs extended out with your feet stacked on top of each other. Maintain this position and extend ...
These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout.