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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...
Plus, some of these exercises may even help back pain and lower the risk of falls. When your core muscles are strong, it’s easier to swing a golf club, get a glass from the top shelf, bend down ...
These are the deep core muscles that are closest to the spine and the muscles that are essential for elevation within standing poses. [16] 'Lumbar Wave' Draw back of sacrum and lumbar spine in and up. It is the opposite of and a complement to the psoas wave. This move recruits backside deep core muscles. This move lengthens the low back further.
The body's core region is sometimes referred to as the torso or the trunk, although there are some differences in the muscles identified as constituting them. The major muscles involved in core stability include the pelvic floor muscles, transversus abdominis , multifidus , internal and external obliques , rectus abdominis , erector spinae ...
A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]
4. Squat. How to: Stand with feet hip-width apart. Exhale and engage entire core, squeezing and lifting PF muscles and drawing belly button to spine to prepare.
Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the vertebrae properly aligned, which can ease the back pain and reduce the risk of chronic back pain returning.