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  2. Anatomical terms of muscle - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_muscle

    Synergists are muscles that facilitate the fixation action. There is an important difference between a helping synergist muscle and a true synergist muscle. A true synergist muscle is one that only neutralizes an undesired joint action, whereas a helping synergist is one that neutralizes an undesired action but also assists with the desired action.

  3. Reciprocal inhibition - Wikipedia

    en.wikipedia.org/wiki/Reciprocal_inhibition

    Sherrington, one of the founding figures in neurophysiology, observed that when the central nervous system signals an agonist muscle to contract, inhibitory signals are sent to the antagonist muscle, encouraging it to relax and reduce resistance. This mechanism, known as reciprocal inhibition, is essential for efficient movement and helps ...

  4. Muscle coactivation - Wikipedia

    en.wikipedia.org/wiki/Muscle_coactivation

    Muscle coactivation occurs when agonist and antagonist muscles (or synergist muscles) surrounding a joint contract simultaneously to provide joint stability, [1] [2] and is suggested to depend crucially on supraspinal processes involved in the control of movement. [3]

  5. Intermuscular coordination - Wikipedia

    en.wikipedia.org/wiki/Intermuscular_coordination

    Joints are stabilised by interacting muscles, so called synergist muscle. Different synergists feature partial similar functions. Therefore, a certain movement can be formed out of different combinations and participations of muscles acting on a certain joint. Even muscles not being in a direct connection towards a certain joint can fulfill a ...

  6. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  7. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    The tensor fasciae latae (or tensor fasciæ latæ or, formerly, tensor vaginae femoris) is a muscle of the thigh. Together with the gluteus maximus, it acts on and is continuous with the iliotibial band, which attaches to the tibia. The muscle assists in keeping the balance of the pelvis while standing, walking, or running.

  8. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    Despite the bulk of the muscle body being visible from the anterior aspect of the forearm, the brachioradialis is a posterior compartment muscle and consequently is innervated by the radial nerve. [5] Of the muscles that receive innervation from the radial nerve, it is one of only four that receive input directly from the radial nerve.

  9. Ballistic movement - Wikipedia

    en.wikipedia.org/wiki/Ballistic_movement

    Fast single joints movement in humans is controlled by a series of activation of agonist, antagonist and then agonist muscles; this process is called triphasic activation. Those movements are executed “with a pattern of bursts in the agonist and antagonist muscles of fairly constant duration but different amplitude…” (Acornero et al. 1984 ...