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Both strengths can work well for everyday use, athletic recovery, travel, and mild swelling and aches. However, anything above 20 mmHg is prescribed by doctors for specific conditions.
It has been studied following facial surgery where it has been found to decrease pain and swelling on day two or three. [7] In athletes, cryotherapy has its greatest effect on recovery by using it within the first 24 hours [8] of exercise or injury. Cryotherapy has also been shown that it can increase joint flexibility. [9]
With delayed onset muscle soreness (DOMS) caused by eccentric exercise (muscle lengthening), it was observed that light concentric exercise (muscle shortening) during DOMS can cause initially more pain but was followed by a temporary alleviation of soreness with no adverse effects on muscle function or recovery being observed.
Even very small exercises such as rotating ankles and wiggling toes can help to reduce it. [18] Certain medications are prone to causing water retention. These include estrogens, thereby including drugs for hormone replacement therapy or the combined oral contraceptive pill, [19] as well as non-steroidal anti-inflammatory drugs and beta ...
The best ankle brace provides extra stability and may decrease pain. Ahead, find expert options for injury recovery, post-surgery, basketball, and more. These Expert-Backed Ankle Braces Help With ...
Ankle strengthening exercises are step ups and walking on toes which will strengthen the muscles around the swollen area. Rehabilitation exercises to strengthen the ankle has been shown to reduce the risk of re-injuring. Exercise prescription isn't clearly understood and deserves further research. [33]