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A brace offering moderate support and compression for a Grade I ankle sprain. Ice is often used to reduce swelling in cycles of 15–20 minutes on and 20–30 minutes off. Icing an ankle too long can cause cold injuries, which is indicated by the area turning white. [14]
Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.
Elevation refers to keeping an injury above the level of the heart, such as propping up a leg with pillows. [1] The goal was to reduce swelling by using gravity to encourage blood return from the swollen area back to the heart. [18] The reduction in swelling could improve pain by relieving pressure from the area.
Graduated Compression Socks. Made of a super-soft and naturally breathable cotton blend, these top-rated socks from VIM&VGR offer a graduated compression of 15 to 20 mmHG from ankle to calf. They ...
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For example, walking should be limited in cases of sprained ankles. [29] Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. [30] Ice can be applied 3–4 times a day for 10–15 minutes at a time or until the swelling subsides and can be combined with a wrapping for support. [29]