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Plus, the natural sweetness of cherries can satisfy cravings without the calorie overload. "One cup of pitted red cherries only has about 85 calories, 3 grams of fiber, and a lot of water content ...
With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate ...
Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
Prunus avium, sweet cherry P. cerasus, sour cherry Germersdorfer variety cherry tree in blossom. Prunus subg.Cerasus contains species that are typically called cherries. They are known as true cherries [1] and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with ...
Calories: 97. Fat: 0 g. Cholesterol: 0 mg. Sodium: 0 mg. Total carbohydrate: 25 g. Dietary fiber: 3 g. Vitamin C: 11 mg. Potassium: 342 mg. ... "This is because fresh cherries have pits, which can ...
A fruit butter is a sweet spread made of fruit cooked to a paste, then lightly sweetened. It falls into the same category as jelly and jam . Apple butter and plum butter are common examples, but fruit butters can be made from any firm fruit. [ 1 ]
A flapjack (also known as a cereal bar, oat bar or oat slice) is a baked bar, [1] cooked in a flat oven tin and cut into squares or rectangles, made from rolled oats, fat (typically butter), brown sugar and usually golden syrup.
Apples and Peanut Butter If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss.