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Exercise can lower blood pressure without medication, so experts have been urging doctors to prescribe it for people with hypertension, which is defined at or above 130/80 mmHg.
Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. These isometric exercises engage muscles without movement.
The researchers found that replacing any less active behavior with five minutes of exercise could lower systolic blood pressure by 0.68 points and diastolic blood pressure by 0.54 points.
More specifically, performing isometric exercises over time was associated with on average a 8.24 mmHg decrease in systolic blood pressure and a 4 mmHg decrease in diastolic blood pressure.
“The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasizes how powerful short bouts of higher ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]