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You might be trying to spice up your bodyweight workouts, but you be better off doing these alternative moves for back muscle. Stop Doing Behind the Neck Pullups. Try These 3 Exercises Instead.
For this exercise, you'll need a pull-up bar and a very long resistance band. First, loop the resistance band around the pull-up bar and through itself. Once secure, place the other end under one ...
Grab a pull-up bar with both hands. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Raise your legs up toward your head, keeping your knees locked out.
For exercises requiring equipment, common household items (such as a bath towel for towel curls) are often sufficient, or substitutes may be improvised (for example, using a horizontal tree branch to perform pull-ups). As such, bodyweight exercises are convenient while traveling or on vacation, when access to a gym or specialized equipment may ...
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Pull-up burpee Combine a pull-up with the jump or do a pull-up instead of the jump. [citation needed] Side burpee The athlete bends at waist and places hand shoulder-width apart to the side of right or left foot. Jump both legs out to side and land on the outer and inner sides of your feet. Jump back in, jump up, and repeat on opposite side.