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The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [ 2 ] there are three main types of cucumber—slicing, pickling , and seedless —within which several cultivars have been created.
Fresh cucumbers contain vitamin C (one cucumber contains roughly 9% of the daily recommended value of vitamin C) , antioxidants, and fiber, and their high water content makes them hydrating — a ...
Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C. ... (aka hot-house cucumber) peeled and chopped. ½ cup red onion, chopped. 1 pint cherry tomatoes, halved.
Cucumber. Try cucumber as a dipper in place of starchy crackers the next time you make a dip or spread—a handful of your favorite chips will pale in comparison to an entire cucumber’s 45 calories.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Cucumber salsa: "Cucumbers can be added to non-traditional salsa combinations, like mango and mint or apple and basil." Katie Sanger, MS, MA, RDN, LDN recommends DIY pickles.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Following the Cucumber Guy's viral fame and daily cucumber videos, we tapped a nutritionist to answer whether it's actually healthy to eat that much. ... Not to mention they're low in calories ...