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Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...
Foods high in vitamin B6 include poultry, fish, organ meats, starchy vegetables including potatoes, and non-citrus fruits, according to the ODS. And experts say most people can usually get all of ...
Pyridoxine (PN) [4] is a form of vitamin B 6 found commonly in food and used as a dietary supplement.As a supplement it is used to treat and prevent pyridoxine deficiency, sideroblastic anaemia, pyridoxine-dependent epilepsy, certain metabolic disorders, side effects or complications of isoniazid use, and certain types of mushroom poisoning. [5]
Vitamin B 10: para-aminobenzoic acid (pABA or PABA), a chemical component of the folate molecule produced by plants and bacteria, and found in many foods. [ 40 ] [ 41 ] It is best known as a UV -blocking sunscreen applied to the skin, and is sometimes taken orally for certain medical conditions.
Tuna is packed with niacin (vitamin B3), which helps the body convert food into energy, improve blood circulation and lower cholesterol levels, per the NIH. Tuna is also rich in vitamin B6, which ...
In addition to healthy fats, sablefish is also a good source of protein and packed with other nutrients, including potassium, magnesium, and vitamins B12 and B6.