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Berberine offers many potential benefits, from weight loss support to blood sugar regulation, says Alma Simmons, a registered dietitian nutritionist at The Ohio State University Wexner Medical Center.
The supplement berberine has been referred to as "nature's Ozempic," but what exactly is berberine and is it safe? We got in touch with Dr. Amy Lee, Head of Nutrition for Nucific, to get some ...
Berberine is a dietary supplement being called a weight-loss aid and a cheaper alternative to Ozempic. Doctors explain if it works and is safe to take. Berberine is being called 'nature’s Ozempic.'
Researchers publicly warn that studies linking berberine to supposed health benefits are limited. Furthermore, the quality of berberine supplements can vary between different brands. A study conducted in 2017 found that out of 15 different products sold in the U.S., only six contained at least 90% of specified berberine amount. [9] [10]
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The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.