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Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...
Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry. Famous Moroccan recipes include Moroccan fried stuffed sardines and Moroccan sardine balls in spicy tomato sauce.
Here's a list of the foods to eat to help you get started. ... such as fresh or canned salmon or tuna or canned sardines, or any other type of fish, like mackerel, into one lunch and one dinner ...
Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11] They may also be eviscerated before packing (typically the larger varieties).
Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more.
John West also states that they do not sell endangered or critically endangered species from the International Union Conservation of Nature Red List, [citation needed] have never sold blue fin tuna, which is the subject of numerous campaigns from Non-Governmental Organizations due to its endangered status from overfishing, [10] [11] [12] that ...