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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Different protein sources that are each incomplete on their own, typically are complete when combined. [ 6 ] The following table lists the optimal profile of the nine essential amino acids in the human diet, which comprises complete protein, as recommended by the US Institute of Medicine's Food and Nutrition Board.
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Fruit may not make the list of high-protein foods, ... Apricots are also on the list of foods dietitians eat to prevent cancer. Blackberries. 1 cup of raw fruit, 2 grams of protein.
When reaching for high-protein foods, people tend to go straight for meat and dairy, Zumpano says, while overlooking plant-based foods like beans, legumes and lentils.
Pros: McDonald's long-standing menu choice, the egg McMuffin, also fits the bill of a high-protein fast food ... (2 grams). "To make a complete meal, add a fresh fruit cup to increase fiber and ...