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Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 1. 15-Minute Aerobic Workout for Beginners. ... STEEZY 15-Minute Hype Dance Workout.
This Spartan Race-inspired five-minute workout session will challenge your whole body through squats, jumps, lunges, presses, and lateral movement.
Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]
The AOL.com video experience serves up the best video content from AOL and around the web, ... All My Children and Melrose Place actor Colin Egglesfield announces he has cancer for a third time.
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body: ISBN 978-1-5098-0069-8 (Paperback, 240 pages) Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life: ISBN 978-1-5098-2022-1 (Paperback, 240 pages) 2017 The Fat Loss Plan:100 Quick and Easy Recipes With Workouts: ISBN 978-1 ...
Quickstep "Quick Step" dance rhythm figure. [1] The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events.
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20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.