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A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...
Lunch (378 calories) Veggie wrap: Whole-wheat tortilla. 1/4 cup of hummus (as a spread) 1/2 of a sliced cucumber. 1/2 cup of grape or cherry tomatoes. 1 cup of spinach. 1/4 cup of feta cheese.
A tortilla (/ t ɔːr ˈ t iː ə /, Spanish: [toɾˈtiʝa]) is a thin, circular unleavened flatbread from Mesoamerica originally made from maize hominy meal, and now also from wheat flour. The Aztecs and other Nahuatl speakers called tortillas tlaxcalli ( [t͡ɬaʃˈkalli] ). [ 1 ]
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).
Plus, it has just 240 calories, 3 grams of saturated fat, and 17 grams of protein. The tortilla brings its carb total to 21 grams, so if you want to avoid those, you can always request it wrapped ...
A flour tortilla (/ t ɔːr ˈ t iː ə /, /-j ə /) or wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour. Made with flour- and water-based dough, it is pressed and cooked, similar to corn tortillas. [ 1 ]
Packages of these tortilla strips with an expiration date as late as June 20, 2025, could contain undeclared wheat, meaning the allergen is not listed as an ingredient on the label. The Fresh ...
Tortilla de Rescoldo : wheat flour based bread, ... Food and Nutrition Sciences. 05, no. 17: 1717–1724. This page was last edited on 22 January 2025 ...