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The 1–3–1 defense and offense is a popular strategy used in basketball. Typical 1-3-1 Formation. The 1-3-1 zone defense is a defensive basketball formation. It was originally utilized by legendary basketball coach Red Sarachek. This defense is named for its formation since there is one defender at the point, three defenders at the free ...
A basketball playbook, like any sports playbook, involves compilation of strategies the team would like to use during games. The playbook starts as a canvas picture of the basketball court with all its boundaries and lines. On top of that, the playmaker can draw O's for players on offense, and X's for players on defense. Specifically however ...
In ultimate, the box-and-one defense is usually incorporated into a defensive strategy called the "cup", where 3 other players play a zone around the player in possession of the disc. If the boxed player is a handler (similar to a point guard in basketball) in possession of the disc, the cup will include the boxed player temporarily in their zone.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Match-up zone defense is a type of defense used in the game of basketball. It is commonly referred to as a "combination" defense, as it combines certain aspects of man-to-man defense and zone defense. College head coaches Jim Boeheim and John Chaney were advocates of the match-up zone defense. [1]
The crossover is a common dribbling move and is used when changing direction. [1] A crossover functions best when the ball handler looks and acts like they are headed in one direction, before crossing over to the other direction. [2] This can often be achieved by a simple head fake, or a step in that intended direction. [3]
The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
There are various ways to run the wheel offense. The original form of the wheel offense developed by Garland Pinholster starts with a 2-1-2 formation, where two players stand edge by edge at the free throw lane. [3] By using sets of screens and cuts, this 2-1-2 formation can be maneuvered into a 1-3-1 formation, with the ball-handler on the wing.