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"Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...
Cardiologists look at all cholesterol values but especially your LDL, or “bad” cholesterol. Elevated LDL levels can cause damage to the delicate lining of your arteries, leading to the buildup ...
Exercise will also help you lose excess weight — especially fat — which can dramatically lower your cholesterol, Serwer says. While all exercise will help, he adds that aerobic exercise is by ...
In a perfect world, you’d get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise a week, Suter says. But, ultimately, it’s about doing your best.
Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...
The top 3 health management issues were reported to be exercise (by 49% of women), weight (by 47%), and cholesterol (by 45%). Analysis of data suggests further improvement in the educational efforts and awareness among women, especially of racial and ethnic minorities, as they face higher mortality rates.