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Caroline Girvan (born June 22, 1984) [2] [3] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland.Girvan's videos are geared towards everyone with an aim to build muscle strength and endurance.
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...
Coleman talking about his journey in October 2009. Ronald Dean Coleman (born May 13, 1964) is an American former professional bodybuilder, who is widely regarded as the greatest bodybuilder of all-time.
O'Gallagher rose to fame in 2015 with the release of the YouTube video The Real Bruce Wayne Revealed: The Power Of Intermittent Fasting (4K). [2] As of July 2023, the video has over 3.3 million views. He also received worldwide attention with the release and promotional work of his fitness, diet and lifestyle brand, Kinobody. [3]
Barbell reverse curl: Hold the barbell in a standing position with a shoulder-width reverse grip. Tuck the elbows to the side of the torso and keep the scapula pressed, so the shoulders remain stable. Drive the barbell towards the shoulder until the biceps are fully contracted. Then return the barbell to starting position for another repetition ...
Emily Wong Lok-ting [4] (traditional Chinese: 王樂婷; simplified Chinese: 王乐婷; [5] [6] born January 1992 [4]) is a Hong Kong YouTuber who makes fitness, lifestyle, and travelling videos. She started posting videos on her YouTube channel, Emi Wong • StayFitandTravel, in April 2017. Born in Toronto, Ontario, Wong was raised in Hong Kong.
To address her physical health, she took small steps to exercise and diet. She also started lifting heavier and found she put on size easily. Instead of cutting food from her diet, Shaw said she made substitutions, like baked chips in place of regular chips, and spinach wraps rather than regular bread.
A male powerlifter saw potential in her strength and how easily she lifted heavy weights. They became friends and workout partners. In a few weeks, he had her deadlifting 200 lb (14 st; 91 kg) for reps. At her gym, a lot of men and one female were entering bodybuilding competitions.