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“My top pick for healthy cheese is low-fat 2% cottage cheese because it’s high in protein and lower in calories than other types of cheese,” Rizzo says.
10 Low-Fat Cheeses, Ranked from Highest to Lowest Amount of Fat. The following low-fat cheeses all have 10 grams or less of total fat per serving, and they are listed in ascending order, ending ...
The low-fat yogurt varieties lining the shelves might be lower in calories, but with the lack of fat, they're also less satisfying. ... I'm a food editor, and this is the only pre-shredded cheese ...
Photos: BelGioioso, Organic Valley, Good Planet. Design: Eat This, Not That!Nothing lights up a cheese lover's eyes quite like the sight of delightfully soft, stringy mozzarella. This star of the ...
Cottage Cheese. Low-fat cottage cheese has about one-fifth of the calories you’ll find in most cheeses (163 calories per cup), and it’s higher in protein, keeping your appetite in check for ...
Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...
Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit down to a savory sandwich with about 210 calories and 3.5 grams of fat. Even so, you won’t want ...