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Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help support healthy weight loss.
This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
These easy 20-minute dinner recipes are perfect for busy weeknights and are low-calorie and high in protein and/or fiber to support weight loss.
Feel free to experiment with the spices in this simple slow-cooker beef stew--keep cumin and cinnamon in the mix, but try adding cardamom and ginger for greater depth of flavor.
If you're ready to dive into our easy weight-loss meal prep recipes, keep reading to learn more. And when you're finished, be sure to check out The #1 Best Dinner for Weight Loss . 1.
The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]
Flour provides the primary structure, starch and protein to the final baked bread. The protein content of the flour is the best indicator of the quality of the bread dough and the finished bread. While bread can be made from all-purpose wheat flour, a specialty bread flour, containing more protein (12–14%), is recommended for high-quality bread.
Chicken Scaloppine is a classic, easy-to-whip-up dish, and because it's low in calories and high in protein, it makes for a great weight-loss dish for lunch or dinner.