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  2. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

    www.aol.com/m-ob-gyn-only-menopause-112500100.html

    Rest easy.

  3. The Top 5 Nutrients You Need During Menopause ... - AOL

    www.aol.com/top-5-nutrients-during-menopause...

    Menopause is a natural and significant phase in a woman's life, marked by inevitable hormonal changes that can influence overall health and well-being. As people navigate this transition, it ...

  4. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

  5. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]

  6. Cognitive behavioral therapy for insomnia - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral...

    People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person's ability to sleep. This may involve keeping a sleep diary/journal for a couple of weeks, which can help identify patterns of thoughts or behaviors, stressors, etc. that could be contributing to ...

  7. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]

  8. 5 things everyone should know about menopause - AOL

    www.aol.com/5-things-everyone-know-menopause...

    In this episode of In Conversation, we look at some of the most important information everyone should have about perimenopause and menopause with our special guest, Dr. Kate Clancy, from the ...

  9. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...