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A healthcare provider can help determine the underlying cause of your muscle cramps and tailor an individualized treatment to help relieve symptoms. This article contains affiliate links.
Whether you just did a hard workout (and may or may not have had enough water) or you were in the middle of peaceful slumber, a gnarly muscle cramp has struck your arm, leg or pretty much any ...
Foods that help reduce inflammation ... and fewer ultra-processed, sugary, and fried foods. Key components typically include fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in ...
The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity.
The fruit is intermediate in size between a lemon and a grapefruit, 5–12 cm (2– 4 + 1 ⁄ 2 in) in diameter with a rounded shape and thick, reddish husk. [7] In mature fruits, the juice obtained by compressing the seeds yields a tart flavor due to low pH (4.4) and high contents of polyphenols, [21] which may cause a red indelible stain on ...
A wide range of symptoms can indicate if a person has polymyalgia rheumatica. The classic symptoms include: [2] [11] Pain and stiffness (moderate to severe) in the neck, shoulders, upper arms, thighs, and hips, which inhibits activity, especially in the morning, but which usually persists to some degree throughout the day.
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