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  2. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

    www.aol.com/30-day-body-recomposition-workout...

    Calf Raises: 3 sets of 20 reps. Cool-down: 5 minutes of stretching. Day 4: Rest and Recovery Day 5: Full-body Circuit. Warm-up: 5 minutes of light cardio and dynamic mobility. Circuit (repeat ...

  3. Build Massive Calf Muscles With These Exercises - AOL

    www.aol.com/lifestyle/build-massive-calf-muscles...

    Calf training can be important for improving ankle mobility to help develop more lower-body fluidity and explosiveness. This is essential for running, jumping—everything you need to do during ...

  4. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Even while training at a lower intensity (training loads of ~20-RM), anaerobic glycolysis is still the major source of power, although aerobic metabolism makes a small contribution. [48] Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.

  6. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Lorna Francis also observed a Bench Blast training session in May 1989, remarking that it was an excellent overall exercise regimen for people without joint problems. [18] Meanwhile, in New Jersey, fitness trainer Cathe Friedrich had been working with long wooden benches which were 14 inches (36 cm) high. Up to six people at a time could ...

  7. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.