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2. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

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   So read on for the five best low-impact workouts for fat loss after 50. ... avoiding sagging or arching in the lower back." Hold this position for 30 to 60 seconds and repeat for three sets ...

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

4. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

5. 5 Best Strength Workouts To Build Bone Density as You Age - AOL

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   Here are five strength workouts to help build bone density as you age.Remember to start with light weights, and gradually increase the resistance as your streng 5 Best Strength Workouts To Build ...

6. 5 Workouts You Should Be Doing Regularly in Your 60s - AOL

   www.aol.com/lifestyle/5-workouts-doing-regularly...

   Photo: Shutterstock. Design: Eat This, Not That!Prioritizing regular exercise in your 60s is crucial for maintaining vitality and overall well-being. Physical activity tailored to this stage of ...

7. 5 Most Effective Gym Workouts for Weight Loss - AOL

   www.aol.com/5-most-effective-gym-workouts...

   Knocking out a cardio workout for weight loss using intervals keeps your workouts fun and effective. Working with shorter durations and minimal rest allows you to incorporate other exercises ...