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It’s no surprise that the most gut-healthy canned foods are generally canned fruit, veggies or legumes. Canned, frozen or fresh, they’re a good source of fiber, prebiotics, vitamins, minerals ...
Here are some of my favorite healthy pantry finds that you can score at Dollar Tree. 1. Freeze-Dried Fruit ... Goya Canned Beans and Chickpeas. ... and the Goya quality is better than most brands ...
Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
Canned fruit juices by Britvic (2011) The company was founded in the 1930s in Chelmsford as the British Vitamin Products Company. [2] [3] It started producing fruit juices in 1938 and started marketing them under the Britvic name in 1949. [4]