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  2. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    Sheet-Pan Garlicky Shrimp & Veggies. This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not ...

  3. How to Keep Fish Warm for Dinner - AOL

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    Hold in the oven for up to 30 minutes. When it's ready, eat it immediately, and eat it all -- especially if it's fried. Fried foods turn to mush as leftovers, so enjoy it in all its crispy glory.

  4. Butterflying - Wikipedia

    en.wikipedia.org/wiki/Butterflying

    Butterflying is a way of preparing meat, fish, or poultry for cooking by cutting it almost in two, but leaving the two parts connected; it is then often boned and flattened. [1] Spatchcocking is a specific method for butterflying poultry that involves removing the backbone, and spatchcock as a noun may refer to a bird prepared in that way.

  5. Huachinango a la Veracruzana - Wikipedia

    en.wikipedia.org/wiki/Huachinango_a_la_Veracruzana

    It combines ingredients and cooking methods from Spain and from pre-colonial Mexico. [2] The use of olives and capers give something of a Mediterranean flavor to the dish, and shows the Spanish influence. [3] [4] Traditionally, a whole red snapper is used, gutted and de-scaled and marinated in lime juice, salt, pepper, nutmeg and garlic.

  6. Marination - Wikipedia

    en.wikipedia.org/wiki/Marination

    Chicken in marinade. Marinating is the process of soaking foods in a seasoned, often acidic, liquid before cooking.This liquid, called the marinade, can be either acidic (made with ingredients such as vinegar, lemon juice, or wine) or enzymatic (made with ingredients such as pineapple, papaya, yogurt, or ginger), or have a neutral pH. [1]

  7. Lemon Pepper Shrimp Scampi Recipe - AOL

    www.aol.com/food/recipes/lemon-pepper-shrimp-scampi

    Cook orzo according to package directions, omitting salt and fat. Drain. Place orzo in a medium bowl. Stir in parsley and 1/4 teaspoon salt; cover and keep warm.

  8. Louisiana Creole cuisine - Wikipedia

    en.wikipedia.org/wiki/Louisiana_Creole_cuisine

    Marinades made with olive oil, brown sugar, and citrus juices; Various barbecue rubs similar to those in other states; Cooking bases. Knowing how to make a good roux is key to Cajun and Creole cooking. The technique was inherited from the French. A roux is "a mixture made from equal parts of fat and flour, used especially to make a sauce or ...

  9. How to Make a Perfect Steak Marinade - AOL

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    This best steak marinade recipe you can make at home. Leaner cuts of meat from more muscular parts of the cow tend to have more fibrous tissue that will cook up tougher than other cuts of steak.