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92. Do Yoga. If your basic yoga routine has grown tiresome, take things up a notch by adding some advanced poses to the mix. 93. Meditate. If you’ve always wanted to try meditation, now is the time.
“In today's world, we are constantly bombarded by distractions, ... The good news, she adds, is that there are ways to tamp down those things competing for our attention and be more productive.
“One of the most effective things you can do is improve your sleep,” agrees Nolan. “I recommend using your calendar to block the hours of sleep you want, along with when you need to start ...
Proactivity is about taking responsibility for one's reaction to one's own experiences, taking the initiative to respond positively and improve the situation. Covey postulates, in a discussion of the work of psychiatrist Viktor Frankl, that between stimulus and response lies a person's ability to choose how to react, and that nothing can hurt a person without the person's consent.
"Putting things off even until the last moment isn't procrastination if there is a reason to believe that they will take only that moment". [26] Steel et al. explained in 2001, "actions must be postponed and this postponement must represent poor, inadequate, or inefficient planning".
A person simultaneously making use of a laptop and mobile phone. Human multitasking is the concept that one can split their attention on more than one task or activity at the same time, such as speaking on the phone while driving a car.
Getting back into the swing of things after the weekend sometimes seems daunting. Shoes are everywhere, clutter is strewn around and there's laundry to do.But with a little planning, you can learn ...
Thanks to COVID-19 vaccines, Americans are getting out again, even without masks. But if you're still spending a lot of time at home, we have ideas.