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2. 10 Best & Worst Frozen Pasta Dishes on Grocery Shelves ... - AOL

   www.aol.com/lifestyle/10-best-worst-frozen-pasta...

   Per 1 cup serving (230 grams): 280 calories, 10 g fat (4 g saturated fat), 530 mg sodium, 36g carbs (4 g fiber, 5 g sugar),12 g protein For a low-calorie and filling vegetarian pasta meal, Amy's ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

4. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 serving Copycat Olive Garden Pasta e Fagioli. P.M. Snack (101 calories) 1 medium pear. Dinner (663 calories) ... 1 cup blueberries. Lunch (501 calories) 1 serving White Bean & Veggie Salad.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   A.M. Snack (145 calories) 1 cup of raspberries. ½ cup of low-fat greek yogurt. Lunch (752 calories) ... 1 serving of Sausage, Kale, & Pepper Pasta. 1 slice of whole wheat french bread. Daily ...

7. Spaghetti squash - Wikipedia

   en.wikipedia.org/wiki/Spaghetti_squash

   Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene.

8. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. ... 1 serving Spinach & Artichoke Dip Pasta. 1 serving Broccoli with Balsamic Mushrooms. Daily Totals: 1,841 ...

9. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

   www.aol.com/25-best-ever-items-wegmans-120055963...

   Nutrition: (Per 1 Cup Serving) Calories: 100 Fat: 2.5 g (Saturated Fat: 0 g) ... RELATED: 10 Best Low-Calorie Pasta Sauces for Weight Loss. 18. Wegmans Raw Whole Cashews (Family Pack) Photo ...