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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. ... A 2-ounce serving of red-lentil pasta has: 180 calories. 13 grams of protein. 34 grams of carbohydrates.
Pasta nutrition. In 100 grams of plain spaghetti noodles, you'll find: 158 calories. 31 grams carbohydrate. ... "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked, whereas gnocchi ...
As a benchmark, a cup of regular pasta contains about 375 calories, 12.5 grams of protein, and 70 grams of carbohydrates, according to the U.S. Department of Agriculture (USDA).
1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.
1 serving Copycat Olive Garden Pasta e Fagioli. P.M. Snack (101 calories) 1 medium pear. Dinner (663 calories) ... 1 cup blueberries. Lunch (501 calories) 1 serving White Bean & Veggie Salad.
Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between the two foods.
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A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. ... Regular pasta contains simple carbs that have no staying power in your stomach, but “whole grain ...