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2. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   Walmart PER 1 CONTAINER (60 G) SERVING : 220 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 290 mg sodium, 40 g carbs (4 g fiber, 12 g sugar), 10 g protein

3. The 22 best and worst cereals for your health - AOL

   www.aol.com/lifestyle/22-best-worst-cereals...

   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

4. 10 Worst High-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-worst-high-glycemic-foods...

   Some examples include shredded wheat cereal or blending in a smoothie with berries, cherries, and protein powder. RELATED: The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid 7.

5. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

6. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

   www.aol.com/10-healthiest-unhealthiest-fast-food...

   The unhealthiest sandwich is the Big Fish from Burger King, primarily because of a relatively low protein content and high carb content. Firehouse Subs and Chick-fil-A each hold three of the top ...

7. Why Breakfast Cereal Can—and Should—Be Part of a ... - AOL

   www.aol.com/why-breakfast-cereal-part-healthy...

   CEREAL HAS TAKEN a beating from wellness influencers recently, often being dismissed as nothing more than a bowl of empty calories or an ultra-processed villain. Clara Nosek, R.D. , says forget ...