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Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
“For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...
One hundred grams of raw carrots (about two medium-sized carrots) has: 48 calories. 10.3 grams of carbs. ... Swap white mashed potatoes or potato casserole for sweet potatoes. The bright orange ...
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Sweet Potato Toast. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. ... Two medium carrots have three grams of fiber. Dunk into hummus ...
1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Daily Totals: 1,819 calories, 84g fat, ... A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (400 ...
Imo-kenpi (芋けんぴ, 芋 meaning "potato" (especially "sweet potato")) is a snack food and common omiyage/meibutsu from Kōchi Prefecture, Japan. They are strips of candied sweet potato, resembling french fries in appearance, but are hard and sugary sweet in taste. Now, in Japan, almost all super markets and convenience stores sell imo ...
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...