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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Template:Nutrient contents of common foods - Wikipedia

    en.wikipedia.org/wiki/Template:Nutrient_contents...

    Nutrient contents in %DV of common foods (raw, uncooked) per 100 g Protein Fiber Vitamins ... Carrots: 2 9.3 334: 4 3 5 3 7 5 0 0 10 0 3 16 3 2 3 4 9 3 2 2 7 0

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...

  6. Carrots are having a moment. The kid-friendly veggie has ...

    www.aol.com/news/carrots-having-moment-kid...

    Carrots are a highly versatile vegetable with major health benefits. Yes, they have a ton of a vitamin A for vision health, but also fiber and antioxidants.

  7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Or by making a tuna rice bowl packed with fiber-rich ingredients like pickled carrots, avocado and cucumber to give the meal a healthy fiber boost. 9 ways to add more fiber to your diet.

  8. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

  9. A Nutritionist Breaks Down How (And Why!) To Work Carrots ...

    www.aol.com/lifestyle/nutritionist-breaks-down...

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