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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. ... there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day. ... walking anywhere ...

3. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)

4. Stepping into wellness: How much can walking really improve ...

   www.aol.com/stepping-wellness-much-walking...

   Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.

5. Scientists Reveal the Right Number of Steps to Walk to Stay ...

   www.aol.com/scientists-reveal-number-steps-walk...

   Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause ... All you will really need to start is a good quality pair of walking shoes ...

6. Just 4,000 daily steps may lower your risk of death, study finds

   www.aol.com/news/just-4-000-daily-steps...

   For those ages 60 and older, walking 6,000 to 10,000 daily steps lowered the risk by 42%. ... For people who are minimally active, she added, 5,000 daily steps could be a good goal.

7. As few as 4,000 steps a day can reduce your risk of death ...

   www.aol.com/few-4-000-steps-day-230509457.html

   Adults 60 and older who walked between 6,000 and 10,000 steps a day saw a 42% reduction in risk of early death, while people under 60 who walked between 7,000 and 13,000 steps a day had a 49% ...