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  2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    1 serving Pineapple-Green Smoothie. A.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Lunch (431 calories) 1 serving Chipotle Chicken Burrito Bowl with Cauliflower Rice. P.M. Snack ...

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Make it 2,000 calories: Add 1 serving Pineapple Green Smoothie to breakfast and add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 28 Breakfast (374 calories)

  4. The Perfect Formula For Making A Smoothie When You're ... - AOL

    www.aol.com/perfect-formula-weight-loss-friendly...

    With ingredients like pineapple, orange, and banana, this smoothie has just that. (Pro tip: Add a touch of yogurt for extra creaminess.) Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g ...

  5. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    Lemon, garlic and ginger may be added by some for medicinal purposes. Other common juices include carrot juice, tomato juice, and turnip juice. In Asian cultures, primarily Chinese, Chinese yam (Chinese: shān yào, Japanese: nagaimo) is also used for vegetable juices. They are used quite sparingly, however, for many Chinese consider it to be a ...

  6. Juice - Wikipedia

    en.wikipedia.org/wiki/Juice

    Juice is commonly consumed as a beverage or used as an ingredient or flavoring in foods or other beverages, such as smoothies. Juice emerged as a popular beverage choice after the development of pasteurization methods enabled its preservation without using fermentation (which is used in wine production). [1]

  7. Smoothie - Wikipedia

    en.wikipedia.org/wiki/Smoothie

    Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

  8. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    The tahini-lemon mixture adds brightness and a nutty flavor to the wrap. ... a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper ...

  9. Cucumber Melon Smoothie Recipe - AOL

    firefox-startpage.aol.com/food/recipes/cucumber...

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