Ad
related to: whole wheat pasta mediterranean diet
Search results
Results From The WOW.Com Content Network
Case in point: Pasta is a staple of the Mediterranean diet, ... For instance, whole-wheat pasta will have more fiber than traditional white pasta, while pasta made from pulses (like chickpeas ...
The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. ... pasta, chips, crackers) Sweets ...
½ cup cooked whole-wheat pasta Daily Totals: 1,809 calories, 72g fat, 14g saturated fat, 85g protein, 197g carbohydrate, 31g fiber, 2,299mg sodium To make it 1,500 calories : Skip the Everything ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal ... 1 serving Copycat Olive Garden Pasta e Fagioli. 2 whole-wheat dinner rolls ... Add 2 pieces whole-wheat bread to lunch ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
A key point to the Mediterranean diet is reducing your consumption of saturated fats, which are found in red processed meats, dark meat poultry, full-fat dairy, butter and coconut and palm oils.
Here are a few of the healthiest pastas to consider adding to your diet. Whole grain pasta. Whole grain pastas can be made from whole wheat, ... Whole wheat spaghetti has about 120 calories, 7.5 ...