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  2. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Sardines (or pilchards) are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and the fish are cooked, either by deep-frying or by steam-cooking, after which they are dried.

  3. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower, or soybean oil; water; or in a tomato, chili, or mustard sauce. [15] [16]

  4. Fish preservation - Wikipedia

    en.wikipedia.org/wiki/Fish_preservation

    Sardines, pilchards, and anchovies are small fish of the herring family, often salted and smoked and then preserved in oil. Fish are dried under controlled conditions of temperature, humidity, and air velocity. Since the dried product is relatively unappetizing and rehydrating slow, other preservation methods are common.

  5. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. ... Canned fish is fully cooked or smoked before it is sealed in ...

  6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

  7. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Sardines These tiny fish are nutritional powerhouses and often more affordable and accessible options. According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil ...

  8. Fermented fish - Wikipedia

    en.wikipedia.org/wiki/Fermented_fish

    It is cleaned and cooked as paksiw sa tuba, with nipa vinegar and spices, and sometimes coconut cream. It is a pre-colonial regional dish of Bulacan. [22] [23] [24] Mahyaveh Iran: Mahyaveh is produced in the southern part of Iran, especially in Larestan and Hormozgan, from sardines (Sardinella sp.) or anchovies (Stolephorus sp.), salt, spices ...

  9. Are sardines healthy? Just one is loaded with benefits for ...

    www.aol.com/news/sardines-healthy-just-one...

    Sardines are small, nutrient-rich fish that are smoked or cooked then canned, often with the skin and bones. They are an inexpensive, shelf-stable seafood item. ... Canned sardines are also very ...