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Cross-country skiing has two basic propulsion techniques, which apply to different surfaces: classic (undisturbed snow and tracked snow) and skate skiing (firm, smooth snow surfaces). The classic technique relies on a wax or texture on the ski bottom under the foot for traction on the snow to allow the skier to slide the other ski forward in ...
At the 2022 Olympics in Beijing, cross-country skiing will feature events in both classic cross-country and skate skiing (also called free technique). The two styles alternate at the major events (Olympic Games, World Championships).
Qualifying competition for the Tour de Ski. Skate skiing is a technique in cross-country skiing where the leg kick is made using the skating step. This style has been established as a revolutionary development of cross-country skiing since the mid-1980s and allows faster movement compared to the normal style.
Recreational cross-country trail in Tyrol, groomed for classic skiing only. A cross-country skiing trail or loipe [note 1] [1] [2] is a route that has been laid out, constructed and maintained specifically for cross-country skiing. Trails may extend point-to-point, but are more typically loops for recreational use or for competition. Until the ...
Cross-country techniques use different styles of turns; edging is not as important, and skis have little sidecut. For many years, alpine skis were shaped similarly to cross-country, simply shorter and wider, but the Elan SCX introduced a radial sidecut design that dramatically improved performance. Other companies quickly followed suit, one ...
The Nordic disciplines include cross-country skiing and ski jumping, which both use bindings that attach at the toes of the skier's boots but not at the heels. Cross-country skiing may be practiced on groomed trails or in undeveloped backcountry areas. Ski jumping is practiced in certain areas that are reserved exclusively for ski jumping.
Standing skiers use the two basic techniques in cross-country: classic-style, where the skis move parallel to each other through tracks in the snow, and the free-style or skate skiing where skiers propel themselves in a manner similar to speed skating, pushing off with the edge of their skis on smoothly groomed firm surfaces. Sit-skiers ride on ...
The skier uses either a classic diagonal stride cross-country technique, or the faster skate skiing technique. In races, the skate-skiing technique is almost exclusively used. The skis are hot waxed from tip to tail, to avoid slowing the dog team down. Classic skis with grip wax are not used for races but are occasionally used for extended back ...