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The benefits of cold plunge therapy can include quicker recovery after exercise, mood boosts, a strengthened cardiovascular system, increased metabolism and better coping under stress.
A cold plunge involves fully submersing the body in cold water — whether that's a bathtub, tank, pool or a natural body of water, such as a lake or the ocean. It’s also called cold-water ...
One hour after the initial workout, the study volunteers were asked to jump as high as they could from standing and squatting positions. The height the men attained when jumping was lower after a ...
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
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