Ads
related to: low sodium foods shopping list
Search results
Results From The WOW.Com Content Network
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...
Shopping. Sports. Weather. 24/7 Help. ... Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants.
15 Best Low-Sodium Canned Soups, According to Dietitians
The trick to confidently tossing a few cans in your shopping cart is knowing what to look for. ... a 1-cup serving of a low-sodium vegetable soup contains 549 milligrams of potassium (12% of the ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.