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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

  3. Teen Volunteer Plays Piano for N.Y.C. Shelter Pets to Help ...

    www.aol.com/teen-volunteer-plays-piano-n...

    At a New York City shelter, rescue pets get bedside lullabies performed live on the piano. Bideawee volunteer Zen Micheline Hung makes this luxury possible for the shelter's pets. The teenager ...

  4. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    By the late 2000s to present, ambient music also gained widespread recognition on YouTube, with uploaded pieces, usually ranging from one to eight hours long, getting over millions of hits. Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres.

  5. Expert shares 5 ways to keep your pet safe on New Year’s Eve

    www.aol.com/expert-shares-5-ways-keep-120000100.html

    2. Take extra care outdoors. While most fireworks go off at midnight, Dr. MacMillan still advises caution earlier in the evening if your dog needs to stretch their legs or go to the toilet.

  6. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

    www.aol.com/doctors-type-noise-best-deep...

    Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises.

  7. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]

  8. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

  9. 10 Game-Changing Sleep Tips From Redditors Who Are Done With ...

    www.aol.com/tired-counting-sheep-10-reddit...

    Ditching counting sheep has never been easier. What if we told you that sleep hacks from Reddit enthusiasts are the secret to catching those z's like a pro? From clever bed companions to snooze ...