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2. Can You Target Losing Visceral Fat? Here’s What ... - AOL

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   Related: 6 Things You Should Do to Lose Visceral Fat, According to Dietitians. The Bottom Line. Not all body fat is created equally. Visceral fat surrounds your organs and is a type of fat that is ...

3. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

4. Pressure from family, media to lose weight as a teen can have ...

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   People who felt pressure to lose weight as a teen had higher levels of internalized weight stigma by age 31. Pressure from family, media to lose weight as a teen can have 'long-lasting effects' on ...

5. 11 Ways to Lose Belly Fat, Say Experts

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   "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

6. Adolescence - Wikipedia

   en.wikipedia.org/wiki/Adolescence

   Upper body of a teenage boy. The structure has changed to resemble an adult form. Puberty is a period of several years in which rapid physical growth and psychological changes occur, culminating in sexual maturity. The average age of onset of puberty is 10–11 for girls and 11–12 for boys.

7. How to lose belly fat and maintain a healthy lifestyle

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   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...