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This relates to the fact that the most common form of diabetes, type 2, is strongly associated with unhealthy weight. Older Americans have suffered from diabetes at a much higher rate than younger people, with over 12% of those in their 60s and 70s being diabetic in 1998. In the same year, less than 2% of those under 30 suffered from diabetes.
Diabetes was the eighth leading cause of death in the United States in 2020. People with diabetes are twice as likely to develop heart disease or stroke as people without diabetes. There are three types of diabetes: Type 1, Type 2, and gestational (diabetes while pregnant). Type 2 diabetes accounts for 90%-95% of all cases. [1]
National Diabetes Education Program (NDEP) was started by the NIH and CDC in 1997 to educate the public about the risks of diabetes. [1] NDEP's goal was to reduce the illness and death caused by diabetes and its complications. To help meet this goal, NDEP provided free diabetes education information to the public. NDEP ended in 2019. [2]
The good news about prediabetes is that healthy life changes, like reaching and staying at a healthy weight, staying active, eating healthy and quitting smoking can prevent or delay type 2 diabetes.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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