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Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of the stress hormone cortisol. In the moment, cortisol helps you stay focused on your stressor.
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [ 5 ] Semaglutide is an anti-obesity drug that is also used for blood sugar control.
On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]