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Raspberry Almond Whole Wheat Muffin (3g fiber) ... mango, almonds and walnuts. Every one of these ingredients contributes to the recipes overall fiber content—woo-hoo! Jaeger suggests swapping ...
These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. ... Mango-Almond Smoothie Bowl ... One serving of the ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. View Recipe Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach
Between this dip recipe's bell peppers and walnuts, you can bank of a fiber-filled dunking experience, best enjoyed with sturdy carrots or celery. Bonus: Both amplify your fiber intake, Jaeger says.
Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Darabant uses nuts like almonds or walnuts in this recipe because they provide unsaturated fats, fiber and omega-3s to help lower cholesterol and combat inflammation.