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When prepping your smoothie, try tossing in chia seeds, ... 40 Healthy Smoothie Recipes For Weight Loss ... throw you off track from your weight-loss goals. Per serving: 84 cals, 4.3 g fat, 3.3 g ...
Recipes including chia seeds have come a long way in recent years. There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked and ...
1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Lunch (350 calories) 1 serving Roasted Vegetable Soup. P.M. Snack (305 calories)
There's also chia seeds for protein and omega-3 fatty acids, flaxseeds for fiber, and coconut meat and milk for healthy fat with a tropical flavor. Tropical Whirl Smoothie by Audrey Johns Green ...
Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.
Chia leaves. Typically, the seeds are small ovals with a diameter around 1 mm (1 ⁄ 32 in). They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when soaked.