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The Japanese diet at that time, according to the French agronomist Joseph Clatman, had an ideal calorie ratio of protein, fat, and carbohydrates, and thanks to this balanced diet, the health of the Japanese improved significantly, and the average life expectancy became one of the highest in the world. [5]
The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...
Ichijū-sansai (Japanese: 一汁三菜) is a traditional Japanese dining format that typically consists of one bowl of rice, one soup, and three side dishes (one main dish and two side dishes). [1] It is a key component of kaiseki cuisine and reflects the aesthetic and nutritional principles of Japanese meals. [2] [3] [1]
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]
The practise of a Confucian teaching that cautioned about eating too much, so as not to over burden the spleen, stomach or heart [11] evolved into a Japanese proverb as: "Hara hachi bun ni yamai nashi, hara juuni bun ni isha tarazu" (腹八分に病なし、腹十二分に医者足らず) or literally "stomach 80% in, no illness, stomach 120% ...
The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]