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The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. ... 5 reverse crunch exercises.
However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.
Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]
The exercises were originally devised by an acupuncturist, Ho Wing Siu (何永紹) in Canton in the early 20th century. These were based upon Chinese martial arts and the meridians of Traditional Chinese medicine. He taught the exercises to his daughter, Ha Kinh (何瓊), around 1934 when she had malaria and she recovered in a week. [1]